Ingredients: 100% Uva Ursi Leaf

Origin: Spain

Uva ursi, also known as bearberry is an evergreen shrub that produces red berries and flourishes in alpine forests in many regions. Bears are said to be fond of the shiny, bright red or pink fruit, which is edible, but sour tasting. In fact, the Latin name uva ursi literally translates to “bear’s grapes.”

The leaves have been used medicinally since the 2nd century before the discovery of antibiotics. Native Americans used it as a remedy for urinary tract infections and kidney stones. Prior to the discovery of sulfa drugs and antibiotics, uva ursi was a common treatment for bladder-related infections.

Researchers have discovered that uva ursi’s ability to fight infection is due to the natural chemicals arbutin and glycosides. Glycosides might help reduce the bacteria in your urine. Your body transforms glycosides into hydroquinone, a compound with antibacterial properties.

Today, uva ursi is sometimes used to treat urinary tract infections (UTIs) and cystitis (bladder inflammation). Further research in this field is required. However, some studies have shown that combining uva ursi with dandelion root and leaf, help prevent recurrent UTIs. Uva ursi has also been used topically (to the surface of the skin) because it chemically produces hydroquinone, which is a substance that is used in skin lightening creams. Hydroquinone is prescribed for the treatment of dark skin patches that develop due to skin damage.

Brewing preparation: 1 teaspoon for 10 minutes in boiling water.

Disclaimer: Uva ursi is considered relatively safe for adults taking low doses by mouth for a short period of time, not longer than five days. However, always consult with your doctor prior to its use. Children, pregnant or lactating women, people with high blood pressure, Crohn’s disease, digestive problems, kidney or liver disease, or ulcers, should not take uva ursi as it may have potential side effects.

Ingredients: 100% Juniper Berries, whole

Origin: Hungary

Juniper berries are a member of the cypress family. They have been popular in Hungary and southern Europe where the trees are particularly widespread. They are classed as a spice and are considered to be a valued seasoning for game, venison, duck, rabbit, pork, ham and lamb. The berries can be used in savoury dishes, serving as an excellent flavouring in meat pates and terrines, as well as in sweet dishes such as cakes. They can be eaten fresh or dried, whole or ground, raw or cooked. The spice is most famously used to give gin its distinctive flavour due to the main flavour compound pinene which gives the pine tree its distinct scent.

Juniper berries have a long history of traditional use, treating a range of discomforts such as kidney and urinary tract infections, digestive issues, gout, warts and skin growths. Their antiseptic properties were well known amongst early civilizations. In medieval times, Juniper was used to ward off witchcraft and black magic. Its aromatic smoke was used for ritual purification. Egyptian papyrus dating back to 1500 BCE refers to the medicinal use of Juniper Berries in the treatment of tapeworm infestations. The Romans also used the berries for purification and stomach ailments.

Given the above, however, there is limited scientific research and laboratory studies to date pointing towards benefits of its consumption. Junipers have nonetheless been found to be rich in antioxidants and phytochemicals, protecting the body from free radical damage.  Some research points at Juniper as being a powerful diuretic, helping to cleanse the system of excess fluids and stimulating the kidneys. Juniper Berries contain bitter compounds that stimulate bile flow and the production of digestive enzymes. This allows the body to breakdown foods more easily and enhances nutrient absorption. Due to their astringent properties, they have been found to be effective at relieving heartburn and other digestive upsets. Juniper Berries are sometimes referred to as “Nature’s Insulin”, with some studies showing that it contains natural insulin that can work in the body just like its pharmaceutical counterpart.

Disclaimer: Since all medicinal uses remain unproven, juniper berries should not be used in the treatment of any ailment. Please consult your healthcare professional if you are taking any other prescription medications before its use.